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Yoga therapy
One-to-one guidance shaped around your physical and mental wellbeing, giving you practical tools for everyday life.
Lottie Yoga
Build a body that supports the life you want to lead.
Yoga has evolved into a trusted mind-body therapy, Modern wellness relies on a combination of movement, mindful rest, and structural care to build complete health. By combining traditional methods with modern body science, these four practices provide a complete framework to heal the body, quiet the mind, and build physical and emotional resilience.
Ways to work together
A practice with purpose.
Choose a starting point that meets you where you are, then move forward with considered, individual support.
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Yoga
Clear, steady practice that builds mobility, strength and a more settled relationship with your body.
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Physical conditioning
Thoughtful movement to develop capacity, confidence and resilience at a pace that is right for you.
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Sound therapy
An immersive pause to soften the nervous system, restore attention and make space to reset.
Group classes
A shared practice with space to build strength, focus and consistency in a supportive room.
Discover classesThe approach
More capacity. More clarity. A way forward that is your own.
Lottie Yoga brings together the precision of movement, the grounding quality of breath and the restorative power of sound. The aim is not perfection; it is to make your body a more dependable place to live.
Whether you arrive with a specific condition, a goal or simply a feeling that something needs to change, each practice begins with attention and moves at a pace you can trust.
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Notice what is here
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Build what supports you
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Carry it into life
Your starting point
Let’s find the practice that helps you move forward.
Tell me what you would like more support with, and we can explore the right place to begin.