Lottie Yoga

Lottie Yoga - Practices

Different ways to build a practice that supports you.

From therapeutic one-to-one work to small-group practice, each offering creates space to feel more able in your body and more focused in your mind.

Yoga practitioner balancing with concentration in a studio

Choose your starting point

Every practice is delivered with attentiveness, encouragement and room to move at a pace that works for you.

01

Yoga therapy

A personalised, one-to-one therapeutic approach for those living with pain, injury, illness or emotional challenges. Sessions are tailored to your individual needs and may incorporate gentle movement, breathwork, relaxation, mindfulness and lifestyle guidance to support recovery, resilience and long-term wellbeing. Ideal for: • Persistent pain • Injury rehabilitation • Arthritis and reduced mobility • Stress, anxiety and burnout • Grief, low mood and emotional wellbeing • Improving balance and confidence

Who this supports

For when you are living with a physical or mental health condition, recovering confidence in movement, or need a practice shaped closely around your needs.

  • A practice adapted to you
  • Support for body and mind
  • Tools for daily life
Yoga therapy hands-on guidance session

02

Yoga for you

Build mobility, strength and attention through a grounded, non-performative approach to yoga. Yoga styles include the uplifting practices Vinyasa, Ashtanga, Hatha and calming practices such as restorative and Yin yoga.

Who this supports

For anyone who wants a clear, steady yoga practice that meets the body honestly—whether you are returning, beginning or deepening your relationship with movement. Adaptations for individuals who use wheelchairs or have mobility limitations.

  • Mobility and steadiness
  • Mindful strength
  • A consistent rhythm

03

Physical conditioning

Thoughtful, progressive movement that develops functional strength and resilience at a pace that feels sustainable. Ideal for: • Beginning your fitness journey • Building strength and confidence • Weight loss and healthy lifestyle changes • Strength and conditioning • Sports performance and recovery • Injury prevention and rehabilitation • Improving mobility and balance • Returning to exercise after illness or injury

Who this supports

For people wanting to feel stronger, more capable and more confident in the movements their life asks of them. Whether you're looking to lose weight, build strength, improve fitness, recover from an injury or return to sport, every programme is tailored to your individual goals.

  • Practical capability
  • Confidence in movement
  • Sustainable progress

04

Sound healing

An immersive sound experience designed to invite deep rest, settle the nervous system and create restorative space.

Crystal sound healing bowls

Who this supports

For when your system needs a quieter place to land, reset and restore attention.

  • A restorative pause
  • Support overall wellbeing
  • Promote deep relaxation
Mixed group yoga class with students of different ages practising together in a studio

Practise together

Group classes with room to arrive as you are.

Small group sessions bring together clear instruction, considered movement and a supportive atmosphere. They are a place to practise consistently, build confidence and be part of a calm shared rhythm.

Explore group classes

Not sure where to begin?

Start with a conversation about what support would feel useful.

You do not need to know the perfect route in. Share what is bringing you to practice, and we can find the most helpful place to start.

Make an enquiry