Yoga for anxiety and depression
A supportive exploration of accessible movement, breath and grounding practices for days that feel heavy or unsettled.
Workshops with Lottie
Space to pause, practise and reconnect.
Small, thoughtful workshops that explore how movement, breath and gentle attention can support everyday wellbeing.
Upcoming workshops
Dates will be shared here soon.
New workshop dates and booking details are on their way. Each session welcomes all levels, with options to meet your body where it is.
Yoga for self-compassion
A slower, kinder practice to help you notice what you need and build a more compassionate relationship with yourself.
Yoga for stress management
Practical movement and relaxation tools to ease tension, settle the nervous system and create more room to breathe.
Previous workshops
A record of shared practice.
This space will hold reflections and details from workshops that have already taken place, celebrating the learning and connection they created.
Interested in a future workshop?
Get in touch to register your interest, ask a question or hear when the next dates are announced.
Contact Lottie