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Meet yourself where you are
Begin from your current experience, needs and goals—without pressure to perform or keep up.
About Lottie
A practice built around what becomes possible when you feel supported.
I’m a qualified Yoga Therapist, Yoga Teacher and Personal Trainer, offering warm and supportive one-to-one sessions for anyone who would like to move more comfortably, feel stronger or support their physical and emotional wellbeing. Yoga has been a transformative part of my life for over eight years. What began as a physical practice soon became something much deeper, helping me build resilience, self-awareness and a greater sense of balance. My love of yoga has taken me from training in India and the U.K to teaching in Vietnam, experiences that continue to inspire the way I support others today. That journey ultimately led me to become both a Yoga Teacher and Yoga Therapist. I believe yoga should be accessible to everybody. Whether your goal is to become stronger, recover from injury, manage stress or simply reconnect with yourself, my aim is to help you feel more confident in your body and mind. Drawing on my experience as a Yoga Therapist, Yoga Teacher and Personal Trainer, I offer these complementary approaches to health and wellbeing. Whether you're looking to build strength and fitness through Personal Training, enjoy the benefits of a regular yoga practice, or receive personalised Yoga Therapy to support recovery from injury, persistent pain, anxiety, stress, sleep difficulties or other physical and mental health challenges, each session is tailored to your individual needs and goals. Above all, I'm passionate about helping people move with greater ease, build confidence and discover practical tools that support their wellbeing, both on and off the mat. I offer one-to-one & group Yoga Therapy, Personal Training and Yoga Classes throughout the local area.
The story
Lottie Yoga offers considered movement and restorative practices for people navigating physical or mental challenges, working toward a goal, or simply wanting to feel more at home in themselves. Lottie’s work begins with a simple belief: every body deserves a practice that listens. Yoga can be a place to meet yourself with more patience, build real capability and create small, dependable changes that carry into daily life.
Rather than asking you to fit a fixed idea of yoga, sessions are shaped around how you arrive. Together, you can explore movement, breath and rest in ways that feel purposeful, accessible and genuinely supportive.
There is no single right way to practise. There is the way that helps you meet your life with more confidence.
Supportive by design
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Build confidence through practice
Develop practical strength, mobility and focus one steady step at a time.
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Keep the practice connected to life
Create tools you can carry from the mat into your everyday routines, relationships and ambitions.
Experience & learning
Lottie Yoga is rooted in an attentive, person-centred approach to yoga, therapeutic movement, physical conditioning and sound. Your sessions are led with care, clarity and respect for your individual circumstances.
Specific qualifications and specialist credentials can be shared when you enquire.