One-to-one sessions
Private sessions give you dedicated space to work with movement, breath, strength and rest in a way that responds to your needs and goals.
Your session can include
Personalised practice for physical or mental health challenges, life transitions and a more supportive relationship with your body.
Yoga therapy is a holistic approach that combines traditional yoga practices with modern therapeutic techniques to address physical, mental, and emotional well-being. It involves the use of specific yoga postures, breathing exercises (pranayama), meditation and mindfulness practices tailored to the individual's needs.
Progressive, purposeful work to build functional strength, mobility and confidence in everyday movement.
Through carefully considered exercises and gradual progression, we work to improve strength, balance, coordination, flexibility and body awareness. Whether you are looking to maintain your physical independence, return to movement after a period of inactivity, or simply feel stronger and more capable in your body, the approach is supportive, adaptable and centred around what feels achievable for you.
A slower, sensory-led experience that supports deep rest, regulation and a quieter return to yourself.
Immerse yourself in the soothing, resonant tones of crystal sound bowls and experience a deeply restorative sound journey. Allow the gentle vibrations and harmonious frequencies to create a sense of calm, grounding and relaxation, helping you to slow down, breathe deeply and reconnect with yourself.
Who private sessions are for
One-to-one sessions may be helpful when you are navigating a health concern, returning to movement, recovering confidence after a setback or working toward something specific.
They are also a welcoming place to begin if group classes feel like too much right now, or if you simply want an attentive practice that meets you as you are.
We start by understanding what is happening for you and what you would like your practice to support.
Each session develops through clear, considered steps—not pressure or performance.
Build a practice that can remain connected to your life between sessions.
Private session enquiry
Share what is bringing you to one-to-one practice and I will be in touch about the most suitable next step.