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Yoga
A grounded class to improve mobility, balance and strength while building a more attentive relationship with your body.
Suitable for beginners and those returning to practice.
Group classes
A shared practice with space to build strength, focus and consistency.
Whether you're completely new to yoga or have been practising for years, my classes are designed to help you move well, build strength, improve flexibility and leave feeling calmer and more connected. I offer everything from gentle, restorative sessions to stronger practices, always encouraging you to work at your own pace. I also offer Crystal Sound Therapy sessions, either as a stand-alone experience or alongside selected yoga classes, to promote deep relaxation and support overall wellbeing. Lottie Yoga’s group classes offer clear, steady movement in a welcoming setting. Come as you are and develop a practice you can return to.
Class formats
A regular rhythm for body and mind.
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Strength & conditioning
Focused, progressive movement that helps you develop functional capability and confidence for everyday life.
A supportive complement to an existing yoga practice.
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Restorative sound
A quieter practice combining rest and sound to soften the nervous system and create space to reset.
Designed for deep rest and gentle reconnection.
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Gentle movement for seniors
A welcoming chair-based and freestanding class for seniors with restricted mobility, offering safe, adaptable movement alongside simple activities for attention, confidence and connection.
The emphasis is on enjoyment, connection and participation rather than performance.
A practice you can return to
Make a little more room for yourself each week.
If you would like to join a class, ask a question or talk through the right format, start with a simple conversation.
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